Nurture your inner ecosystem
Mental Health Counseling and Wellness Services in Florida with Shannon (Sati) Chmelar MS, RMHCI
Hello, Mindful Traveler
Join me for a collaborative, compassionate, and goal-oriented therapeutic journey. In therapy, we harness the innately creative and complex patterns that create your sense of self and jointly work to shape changes intentionally and skillfully toward well-being. My approach to therapy is integrative and customized to your needs. I draw on my long study of Asian philosophies and contemplative practices and bring them into conversation with contemporary evidence-based psychotherapeutic frameworks.
I provide therapy in person in Orlando and remotely Florida-wide
Shannon (Sati) Chmelar
MS, RMHCI
I am a psychotherapist, teacher, writer, and Registered Mental Health Counseling Intern in Orlando, Florida. My therapy work weaves together contemplative practices and evidence-based therapies to nurture your embodied well-being and psychological resilience.
Counseling Services
Individual Counseling (18+)
Individual therapy for adults offers a safe, supportive space to explore personal challenges, gain deeper self-awareness, and develop effective coping strategies.
Teen Counseling (13+)
Individual therapy for teens provides a confidential space where young people can express themselves, explore their emotions, and navigate the challenges of adolescence.
Couples Counseling
Therapy for couples provides a supportive environment to address emotional dynamics and conflicts, helping to strengthen relationships, foster empathy, and create healthier patterns of interaction.
In-person and remote options
You can find me in offices conveniently located in Lake Mary, Florida. Can’t make it into the office? No worries – I can provide teletherapy Florida-wide.
1540 International Parkway Lake Mary Fl 32746
Lake Mary, Florida 32746
Phone: (407) 603-5636
Email: admin@ohanacounselingandwellness.com
"You are the sky. Everything else—it’s just the weather. Our emotions, thoughts, and struggles may pass like storms, but the essence of who we are remains constant and peaceful, like the sky itself."
— When Things Fall Apart, Pema Chödrön
