Trauma is defined as a deeply distressing or disturbing event or experience that causes significant emotional and psychological distress, often leading to long-term negative consequences.

Key Symptoms:

•  Intrusive thoughts or flashbacks

• Nightmares or sleep disturbances

• Avoidance of reminders of the event

• Hyperarousal (e.g., increased anxiety, irritability, startle response)

• Difficulty concentrating or making decisions

• Feelings of guilt, shame, or blame

• Emotional numbness or detachment

• A broad range of physical ailments

Life will bring many transitions, be it a relocation, job loss or change, relationship adjustment, or a change in health status, to name a few. Therapy can provide support and nurture clarity and self-knowledge as you move forward.

Anxiety is a common emotion characterized by feelings of unease, worry, fear, and apprehension. It can be a normal response to stressful situations, but when it becomes excessive or persistent, it can interfere with daily life and indicate an anxiety disorder. Anxiety can manifest with physical symptoms such as rapid heartbeat, sweating, and difficulty concentrating. 

Spiritual and religious concerns can profoundly impact our health, relationships, behavior, and general outlook. We can address difficulties in this area while also exploring how to cultivate your spiritual and/or religious life in a way that is aligned with your values.

Research indicates that chronic stress can lead to a reduction in gray matter volume in the brain, particularly in regions like the prefrontal cortex, hippocampus, and anterior cingulate cortex, which are responsible for functions like emotion regulation, memory, and decision-making; essentially, prolonged stress can physically shrink certain areas of the brain, impacting cognitive abilities and mental health. Stress can also contribute to insomnia and a myriad of other health issues that impact mental health.

Depression is a mental health condition characterized by a persistent low mood, loss of interest or pleasure in activities, and distinct changes in behavior and thinking. It can significantly interfere with daily functioning and well-being. 

Key Symptoms:

• Persistent low mood or sadness

• Loss of interest or pleasure in previously enjoyable activities

• Changes in appetite or weight

• Sleep disturbances (insomnia or excessive sleeping)

• Fatigue or loss of energy

• Difficulty concentrating or making decisions

• Feelings of worthlessness or guilt

• Thoughts of death or suicide 

Self-esteem is closely linked to mental health. People with healthy self-esteem are better able to cope with stress and maintain a positive outlook. Low self-esteem can contribute to mental health issues like depression, anxiety, and eating disorders. Low self-esteem can impair functioning via a chronic negative self-view, rigid and distorted thinking, and a reduction of grey matter in the brain.